Time 39 - Ways to stay focussed

As we go about our daily lives, we tend to underestimate just how much time we spend on various activities. From scrolling through social media to completing work assignments, time seems to slip away from us without us even realizing it. This is where tracking your time can come in handy. 

Tracking your time involves keeping a record of how you spend your time throughout the day. It may seem tedious at first, but the benefits are well worth it. Here are some of the positives of tracking your time: 

1. Increased productivity: When you track your time, you become more aware of how you're spending your day. This awareness can help you identify time-wasting activities and cut them out, leading to increased productivity.

2. Better time management: Time tracking allows you to see how long it takes you to complete tasks. This knowledge can help you plan your day more effectively and allocate time to each task accordingly. 

3. Improved focus: When you're aware that you're tracking your time, you're more likely to stay focused on the task at hand. This can lead to better concentration and fewer distractions. 

4. Reduced stress: Tracking your time can help you identify areas where you're spending too much time and causing unnecessary stress. By making adjustments to your schedule, you can reduce stress and improve your overall well-being. 

5. Increased accountability: When you track your time, you become accountable for how you spend it. This can motivate you to make better use of your time and work towards achieving your goals.

In conclusion, tracking your time is a simple but effective way to improve your productivity, time management, focus, and well-being. There are many tools available to help you track your time, from simple pen and paper to sophisticated time tracking software. Give it a try and see how it can benefit you!